An apple a day keeps memory loss at bay
Far from just keeping teacher sweet, an apple a day has a whole new meaning for anyone interested in staying mentally sharp as they age. Recently published research suggests that drinking apple juice may protect against the cell damage that contributes to brain aging and memory loss.
Commenting on the results of the study which was undertaken at the University of Massachusetts, lead researcher on the project, Dr Thomas Shea, concluded: “This new study suggests that eating and drinking apples and apple juice, in conjunction with a balanced diet, can protect the brain from the effects of oxidative stress…There is something in apples and apple juice that protects brain cells in normal aging.”
The research was carried out on “senior” mice and showed that the group of mice given apple juice were fully protected from oxidative stress. Not only that but the “seniors” who consumed the human equivalent of 2-3 cups of apple juice - around 2-4 apples per day - had significantly higher levels of “mental acuity”.
“We believe that this effect is due to the apple’s naturally high level of antioxidants,” states Shea. Previous research at the University had demonstrated that it was the antioxidant levels rather than the sugar content of the fruit that was responsible for the increased sharpness.
Our view - more proof to add to the growing pile of favorable research showing the benefits of a high antioxidantdiet - and not just for “senior” mice either.
And when it comes to delivering anti aging goodness and tasting wonderful as well apples really can be classified as a superfood.
Of course the full benefits of the goodness in apples comes from eating or juicing the whole fruit. Apple juice is one of the most simple and delicious natural juices to make and works in combination with just about any other fruit.
If you really want to bump up the nutrient content - try combining one apple and two large carrots in a delicious juice with a great antioxidant kick.
After knocking that back you should just about be able to work out how you spot “mental acuity” in a mouse - senior or otherwise.
Related articles:Filed under Featured
Comments